Regular exercise relieves back pain

Back pain is often a sign of injury as a result of muscle imbalances caused by any of these core muscles or some underlying problem related to your spine. If the back of your thighs are weaker than the front of your thighs, there will be an uneven pull on the front of your spinal column and will back pain.

Lower back pain often don't last long but with little excercise it will goes faster. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury.

Physical Therapy forms of back pain treatment massage therapy is more effective than both chiropractic and acupuncture for relieving pain due to muscle spasms. The benefits of massage therapy include improved circulation, which helps alleviate muscle soreness; muscle relaxation, which helps muscles move without pain; and increased endorphins, the body's natural pain relievers.

Other exercises for lower back pain are the lumbar side stretch, hip flexor stretch, and calf stretches, as all three can help to alleviate pull on your spinal column.

Yoga types of excercise is a form of relieving of lower back pain