Lower back pain a common ailment for age person

Age plays a very important parts in lower back pains. If you reach the age of sixty and above it is best to avoids carried or lifting heavy objects because it is the common cause to lower back pain but lower back pain will go off in a few days times. If the pain stay for too long it is best to see your doctor for medication.

The best ways to relived lower back pain is having plenty of rest, doing light yoga exercise and avoids lifting and bending.