exercise to relieve lower back pain

Pain in our lower back can occur if we are not careful when lifting heavy objects or bending to long or poor sleeping position. As it will cause our nerves root to becomes irritated or compressed as a result cause back pain.

Study find that exercise is the real healer to our lower back pain as exercises strengthen back muscles, increase flexibility and tone, and pump fluid into back discs another healer is performing physical therapy as it can relieve back pain.
Some sufferers will go for massage treatment or using chinese treatment to relieve back pain.