Cause of lower back pain are due to the overuse of our body muscle

The cause of lower back pain are due to the overuse of our body muscle that cause our muscle to be strain, and injured to our muscles, ligaments and disc that support our spine. When we injured our muscle that can lead to an overall imbalance in the spinal structure and thus making the back prone to injury. Most of the cause of our lower back pain are due to carry heavy objects, bending in one position to long and heavy or body contact games such as soccers or rugby.

Treatment of lower back pain is based on the assumption that the pain gives you, It is better to see a doctor if the injury is heavy or the pain won't go aways for too long. But most people pain will go away on its own in a weeks or two or three. The best treatment is have plenty of rest in bed as it will released our muscle that is strain or injured. Yoga exercise helps to relieved our muscle pain and make treatment faster.