Yoga exercise is good for your lower back pain

When you reach the age of fifty and above, you are no more consider young as the past is the past as you will no longer be doing the things which you are doing at the young age. Like climbing, lifting heavy objects, bending and heavy exercise and so on. During my young age I am a sportsman and besides I like climbing up coconut trees and other trees but today at the age of sixty whenever I climb or carry heavy objects I will sprain my back and will suffer lower back pain for a few days or even a week.

To reduce my lower back pain I went for ancient massage every month and also avoid carry heavy objects, no more climbing and doing light exercise like walking and yoga exercise. Yoga exercise is good for your lower back pain as if ease and relax your muscle and also help you to realease stress.