Back pain is a common ailment to all men and women

Back pain is a common ailment to all men and women alike and most of the cause are due to aging, caring heavy objects or bending down to long. Back pain are commonly to young adults attributed to injury resulting from athletic activities.

Most people will seek therapy for treatment while others seek medication. With proper care lower back pain will go in a few weeks or month. If you experience with lower back pain and find difficulties in sleeping a friend recommended and I find its work very well when I suffered back pain. Sleeping with a pillow between the knees while lying on one side, this methods reduce the pain and provide comfort in sleeping.

Ways to relieve lower back pain

The causes of lower back pain are due to many reason and the main reason are carrying heavy object in the wrong position that strain our muscle. others causes are injury due to accident or a fall, sleeping in awkward positions, stress, strain and trauma. Lower back pain can easy go away within a few days if care and rest are taken off but many people prefer to see their doctor for medication so that the pain can go away faster.

There are many ways to relieve lower back pain. Today's many people will seek chiropractic care as it is found to be very beneficial to many people. Back strengthening exercise are one of the best methods to relieve lower back pain if you did it in a right ways and its also help to prevent or reduce lower back pain if you did the exercises daily. Yoga exercise is most recommend for curing lower back pain.

Heating pads can help to relax painful muscle spasms. It is place where the pain occur and the heat is use every 20 to 30 minutes at a time. Ice packs is also another methods to relief lower back pain by placing the ice pack where the pain is.

Cause of lower back pain are due to the overuse of our body muscle

The cause of lower back pain are due to the overuse of our body muscle that cause our muscle to be strain, and injured to our muscles, ligaments and disc that support our spine. When we injured our muscle that can lead to an overall imbalance in the spinal structure and thus making the back prone to injury. Most of the cause of our lower back pain are due to carry heavy objects, bending in one position to long and heavy or body contact games such as soccers or rugby.

Treatment of lower back pain is based on the assumption that the pain gives you, It is better to see a doctor if the injury is heavy or the pain won't go aways for too long. But most people pain will go away on its own in a weeks or two or three. The best treatment is have plenty of rest in bed as it will released our muscle that is strain or injured. Yoga exercise helps to relieved our muscle pain and make treatment faster.

Lower back pain a common ailment for age person

Age plays a very important parts in lower back pains. If you reach the age of sixty and above it is best to avoids carried or lifting heavy objects because it is the common cause to lower back pain but lower back pain will go off in a few days times. If the pain stay for too long it is best to see your doctor for medication.

The best ways to relived lower back pain is having plenty of rest, doing light yoga exercise and avoids lifting and bending.

People who are active in sports are more prone to lower back pain

Ageing plays many parts in lower back pain. Those who are sixty years of age and above are more prone to lower back pain then those who is in their teenages. Lower back pain are cause due to a fall in a early stage or time, lifting heavy objects, sitting on a chairs at the wrong height or sleeping in one place for too long. Bending too long in one position or twisting your body while at works also are one of the cause to lower back pain.

Other common cause of lower back pain are those who are active in sports. Most sports such as golf, baseball, bowling, high jump and long jump or even sports like rugby and soccer which involves twisting and bending and its likely to straining your back that will eventually leads to lower back pain. Athletes or people who over trained themselves can be result to lower back pain.

Aging are the main cause to lower back pain.

Pain is one of the most common that most people would seek a doctor advice. Most lower back pain are cause by aging or lifting heavy objects. Most chinese people take less calcium which cause their bone to be weaken when age catches up and it is one of the main reasons that most chinese suffer lower back pain when their reach old age due to the later researved. Low back pain is a common musculoskeletal disorder which affects the lumbar segment of the spine.

There are a number of health care professionals who may specialize in diagnosing and treating low back pain and diagnostic testing,used an MRI scan or x-ray for diagnose. For the vast majority of patients, low back pain can be treated with non-surgical care and most treatment for low back pain will usually be dictated by the doctor. To avoid lower back pain when we reach the age of fifty five and above is to carry heavy objects, doing heavy exercises, sleeping in one position for too long and immeditiated bening down.

Yoga exercise is good for your lower back pain

When you reach the age of fifty and above, you are no more consider young as the past is the past as you will no longer be doing the things which you are doing at the young age. Like climbing, lifting heavy objects, bending and heavy exercise and so on. During my young age I am a sportsman and besides I like climbing up coconut trees and other trees but today at the age of sixty whenever I climb or carry heavy objects I will sprain my back and will suffer lower back pain for a few days or even a week.

To reduce my lower back pain I went for ancient massage every month and also avoid carry heavy objects, no more climbing and doing light exercise like walking and yoga exercise. Yoga exercise is good for your lower back pain as if ease and relax your muscle and also help you to realease stress.